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selfcare

Tips For Being Your Personal Best

I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going…
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Bringing The Passion Back To Your Life

You have probably heard me say this a bunch by now but your life is what you make it. If it is lacking passion then, it is your job to…
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What Is A Life Purpose, Really?

Like many of the personal development terms that have become common in our vernacular, life purpose is something that many people talk about and feel they should have and often…
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Find Your Personal Power

This week I want to talk about personal power and empowerment. What does it mean be in your power? What gets you there, what holds you there, and what gets…

Working with Your Inner Critic

We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,”…

Returning To Love In A Conflict Situation

It is often the case that the people we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places…